Why I love Qigong

I remember the first time I practised qigong. It was like I remembered something, reconnected with some part of me that felt like I knew this practise from a distant time. I felt like I had been doing it for lifetimes. It was somehow already part of the fabric of my soul and embedded in my cellular memory and I instantly fell in love with it.

I resonated with the movements and principles and each practise continues to connect me with a deep peaceful place within myself. When I feel out of alignment or balance, qigong brings me home to my body and heart, my breath. It brings me home to presence and a greater connection with the spirit of life, both inner and outer and I return to a sense of integrity within myself.

Consistent practise brought me a stronger more subtle body. Injuries and stiffness faded away. I had more energy and a grounded ability to centre and find balance even when life gets challenging.

I love sharing this beautiful art of healing and transformation.

You can join me Monday evenings and Wednesday and Thursday mornings. Check out the Qigong section of my website for more information on qigong and to make a class or workshop booking.

All are welcome.

Qigong classes amongst the rainforest of Paradise